Deciding to go through a divorce is a significant life change, so it’s critical that you are prepared for the process. Even under the best of circumstances, a divorce is challenging, but it’s even more challenging when you’re splitting up from a narcissist.
One thing that’s important to remember is that you can’t diagnose your ex yourself. A claim of narcissism must be backed by a diagnosis from a licensed mental health professional. Remembering these few things might help you as you’re going through this situation.
Narcissistic tendencies
A person who has narcissistic tendencies, even if they haven’t been officially diagnosed, can’t empathize with others. They’re incredibly self-centered, to the point that they can’t think of anyone else. They often try to twist the truth to meet their own needs, but they don’t live in the same reality as everyone else.
Emotions create power
Narcissists have an intense need to feel powerful and in control. One way they can achieve this is to invoke emotions they want to see in others. Avoiding that can help you to retain control of the situation, so you shouldn’t ever show emotions of any sort as you’re discussing matters with your ex.
Proof is critical
Because people who have narcissistic tendencies don’t always separate fact from fiction, it’s best to retain proof of everything related to the divorce. This can include keeping receipts for purchases and payments. It may also be beneficial to have documentation of all conversations with your ex.
Individuals who are going through a divorce should ensure they’re prepared for everything that they might face. Working with someone familiar with these matters may be beneficial, particularly if the divorce involves someone with narcissistic tendencies.